\u00a9 2022 wikiHow, Inc. All rights reserved. The sooner you treat any underlying health issues that might be messing with your nails, the sooner they can grow in healthier and stronger. While weak nails are usually due to exposure to elements and the aging process, check in with your doctor if its a new problem and isnt responding to at-home remedies. Exposure to the ultraviolet light required for gel polish has been identified as a risk factor for cancer, although exposure is far lower than what you get with UV tanning equipment. ", how wrong I was to use it. If you prefer to keep these types of manicures on rotation, make sure to either give your nails time to breathe between applications or save them for special occasions. My nails have deep ridges, and they are so weak and break easily. Now reading your tips, etc. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Water follows water, so the water in our bodies depletes the longer we soak in it, says Dr. Klein. You can learn more about how we ensure our content is accurate and current by reading our. What Causes Rosy Cheeks and How Is It Managed? If you want to learn how to properly take care of your nails, such as how to trim or file them, keep reading! If youre using a shampoo that is drying or aims to strip oils (that is, one thats for oily hair), it might be drying out your nails and causing weak or brittle nails. How to Cure Toenail Fungus: Can Vinegar Help? If you want nails that grow faster, you can start by taking good care of your body and using the following tips. Learn the signs and. Exposure to elements (think: extreme cold, excessive hand-washing, contact with chemicals) can all deplete the nails, leaving them dry and vulnerable. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. So, what causes our nails to weaken in the first place? Make sure youre eating a healthy and varied diet as well as taking a multivitamin with minerals. The Skin Cancer Foundations official position on UV light and manicure safety. If you want to learn how to properly take care of your nails, such as how to trim or file them, keep reading! If you use hand sanitizer, try not to get it on your nails, and dont overdo it. Using your nails as tools can lead to breakage and chipping, which can in turn weaken the nail. Drinking enough water helps them to retain moisture and stay strong. Learn more about common triggers and treatment options. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. References Drinking enough water is essential for health, and nail health is no exception. But there are things you can try yourself to help repair and, Your fingernails can say a lot about your health, and nutrient deficiencies may affect your nails' appearance. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. While strengthening your weak nails may feel like an impossible task, there are several preventative measures and remedies you can try on your own. This article has been viewed 1,071,056 times. Ointments, such as Aquaphor Healing Ointment and Vaniply Skin Protectant, pull a double-duty by nourishing your nails and protecting them from future damage by locking in moisture. ", think that it was great for my nails. (Heres a handy hydration calculator to make sure youre getting enough.). While OTC nail hardeners can do the trick in the short-term, prescription strengtheners are the best choice for long-term use, since they contain chemicals that both increase the strength of the nail and trap moisture in to prevent future brittleness. This helped my to realize how to take, "Good to know that hand sanitizers and nail remover can be hard on my nails, I should have known this but just. Along those same lines, although nail polish looks nice, your nails need to breathe. "I have been using nail enamel and it hadn't done what I thought it would. Theres nothing wrong with getting your nails wet, but try not to soak them a lot. Picking off nail polish and pressing on your nails can cause them to peel. (There are also brands that call themselves 5-free and 7-free, where in addition to the big three, their polishes dont contain formaldehyde resin, camphor, TPHP, and xylene. Without adequate moisture, nails can become brittle and break and peel easily. Using hand sanitizer wipes can make it easier to avoid the nail area during applicationor if you prefer the liquid variety, make sure to slather on moisturizer afterward to balance the scales. Instead, use the pads of your fingers to open up a soda can or use a paper clip to reach something in a small space. Check with your healthcare provider before taking a biotin supplement to ensure that its safe for you. From manicure tips to diet tweaks, these expert-approved remedies will strengthen weak, brittle nails fast. We avoid using tertiary references. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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