If you have a small food processor, a single batch might work. Required fields are marked *. As someone who fought against posting keto recipes for years, because I really didnt like keto sweeteners, if I post a keto dessert recipe, you know its got to be good. This was delicious! I dont like using the sweet drops. But this recipe is so incredibly delicious! -Annissa. When the mixture is ready, carefully pour it into the custard dishes. The pudding could be made dairy free by substituting the heavy cream with coconut cream and using a keto friendly dairy-free cream cheese spread in place of the cream cheese like the one made by Kite Hill. Or really, just the stevia. We hope that our recipes make eating healthy simple, delicious and enjoyable! It was weird. The kids actually had a great time making these and each a, Hi Erin, how do you think this cheesecake would be without the cinnamon in the crust? mynaturalfamily

Keto Mashed Cauliflower with Sour Cream and Chives, Low Carb Peanut Butter Truffles (Keto Fat Bombs), Spicy Shrimp and Tomatoes (Low Carb | Keto), Keto Pork Chops with Garlic Chive Cream Sauce, Chocolate Panna Cotta (Keto | Low Carb | Sugar Free). This information will not be used for any purpose other than enabling you to post a comment. If you used an erythritol based sweetener and doubled the amount to get the same sweetness level, this would cause some of the erythritol to crystalize out at the top. Sugar is sugar is sugar whether natural or added. With todays keto chocolate pudding recipe, Ive now got something for everyone! And when I used different tablespoons, the differences were as big as 33%! And definitely! Be aware that varying factors such as product types or brands used can change nutritional information in any recipe. Its easy to make and takes only a few minutes to get in the oven. It's dairy free, it's low carb and it's super easy! Next, you will need to find a roasting pan or baking dish that is the right size for your custard dishes. Once boiling, reduce heat to simmer and sprinkle in gelatin. My kids are going to love this recipe! The pics show larger mason jars but the video shows the smaller mason jars and the 4 ounces in each. When measuring them out for the pudding, go by weight instead of volume. In any of the recipes you have that use sweet drops? Hi Brenda, How do I avoid this next time? Home Recipes No-bake Desserts Keto Chocolate Pudding (no-cook, Quick, Easy!). I love low carb treats and this is incredible. No-bake, no-cook, rich, creamy, and ultra-smooth. Add me to your social network to discover more yummy goodness and see what else I am up to! All opinions are 100% my own and always will be. Its crazy but I did it multiple times. Only later, really like 10 minutes later, did I notice the sweetener aftertaste. The total measurement should be the same13.5 ounce equals about 1.69 cups. Use 1/2 cup of maple syrup instead of the keto sweetener. Recipe by Texanerin Baking| www.texanerin.com. Thank you for your support. . That took a week of experimenting and writing. My husband didnt notice it at all. Also, I tested the measurements using measuring spoons an endless number of times for this recipe. I prefer to use unsweetened full-fat coconut milk. pudim pudin dessertfortwo puree coconut milk lowcarbyum I just remade this pudding before posting. Will it thicken as it cools? Put on a kettle of water to boil. What an impressive (but easy) dessert, Erin, so creamy, chocolatey and delicious looking!! I am still waiting a for a response to my query about the hard crust that forms after the custard cools. One thing you need to do is make sure to add the water. The recipe could not have been a better find! Its a lot quicker and easier to just use 5 tablespoons of the pre-mixed blend for this low-carb chocolate pudding (and future recipes) than to measure out the exact amount of all three sweeteners each time. You just toss everything into a high-speed blender. ), Grain-free Fudge Brownies (gluten-free, dairy-free), Coconut Flour Brownies (paleo and super fudgy! Its kind of thin after blending but chilling thickens it up. Canned coconut milk is usually around 19% fat. Pour the custard mixture into the ramekins, dividing it equally. I live at sea level and cant test recipes at different altitudes. Blend. Allow to cool 30 minutes then refrigerate for 3 hours or overnight. Do you think I could add some unsweetened cocoa powder to the coconut milk and make chocolate pudding? coconut sugarfreemom Reduce heat to medium low and sprinkle with xanthan gum, whisking continuously. This is such an easy & quick recipe & the pudding is so creamy! No it's 3 carbs total, there is no fiber so you have to go by the total carb count here as there is no fiber to subtract. lowcarbyum peanut coconut I cant get over how creamy and lucious it is. Stir in the cocoa powder and cook until mixture thickens, 3 to 4 minutes, whisking continuously. This festive take on safe-to-eat cookie dough makes for a memorable holiday treat. It kind of weirds me out. Heres the label for the keto version. I dont have the ingredients right now, but I decided to take your idea for little jelly jars that seem to have a permanent home on my top shelf just waiting to be put to good use. You could do the same with a regular blender and I think it would get it super creamy. Im so glad that you enjoyed it! Or a mix of water + whipping or heavy cream. A delicious lemonade with absolutely no added sugar using SweetLeaf Stevia Sweetener. Its no-cook and super easy. Be sure that the coconut milk is not sweetened and does not contain starchy fillers. Christian. Thank you for sharing. For a richer pudding, the coconut milk could be replaced with. Another thing to try is covering the top of the custard with plastic wrap (parchment would probably work for this also) so that it is right down on the custard. Is it really 0 net carbs minus the berries and whipped cream? Bring to a boil while stirring constantly to remove lumps. If keto isnt your thing, check out my other non-keto options: The rest are all paleo/vegan or at least have options for that: If you eat dairy, light whipping cream would be the best sub. Sometimes, there is nothing better than homemade pudding & of course, it has to be chocolate! Happy New Year to you, too! Maybe that's it. This silky custard is similar to coconut pots de creme. I usually answer comments in batches once or twice a week. I sweetened it with monkfruit sweetener. Super clever. Bake in the preheated oven for 40-50 minutes (The time will vary with the shape and size of the baking dishes). The following information is provided as a courtesy and is an estimate only. When ready to serve, top with fresh berries, sugar free whipped coconut cream and unsweetened coconut flakes if desired. That looks luscious! Use a brand you love and that has a deep, chocolate taste. Beautiful Sugar Free Coconut Pudding presented in mason jars for a perfectly portioned keto, low carb, paleo dessert! My brand had guar gum in it which prevents separation. Your information will not be shared with or sold to a third party. The ramekins should not touch. Pour into 4 small baking dishes and cool in refrigerator. alldayidreamaboutfood Im so excited to give this a try! I was just wondering if you know if your sweetener is the same sweetness as THM Gentle Sweet? I had someone with severe diary allergy and o was thinking of making chocolate mouse! It adds more nutritious goodness, too! ). You could use one cup of heavy cream and about 2/3rds cup coconut milk (or vice versa). It's still very liquid. We only recommend products we use and love. You can see what I mean in the video. -Annissa. This looks so good!! , Notify me of replies to my comment via e-mail. They should not touch. The level of the water should go between half and two-thirds of the way up the sides of the ramekins. Net carbs = 6.96 grams per 1/2 cup serving. Just 5 ingredients to make this easy low carb coconut pudding.

Because of their bland taste, chia seeds can easily be incorporated into porridge, pudding, smoothies and fruit juice, baked goods, or even eaten raw. Hi David, I didnt have this issue. If you dont drink dairy, you need something a bit thicker than regular plant-based milk. Any sweetener you prefer to use will work fine, you will just have to determine how much for how sweet your sweetener is that you're using. If the pudding doesnt go over the blade, it wont blend. theshookslife If you want to make this with heavy cream or half coconut cream and half heavy cream, what would be the measurements for each? I find that right now people like to take out their frustrations on bloggers and I like to limit my exposure to negativity. so I needed to reheat it so it melted into the custard. Chia seeds are a rare source of omega-3 fatty acids. If you give this recipe a try, Id sure love to hear how you like it! Would it be possible to use granular or confectioners sugar (ie Swerve, Truvia, etc) instead? Tomorrow Ill get your coconut ingredients & try that, too. I've added all ingredients and am at the part where I remove from heat. So many people complain about having to scroll down to the recipe when the post is full of nothing but recipe information. Pour into 6 small mason jars or ramekins. No it says servings is 6 at 4 ounces each in the nutrition info. 2022 Shop SweetLeaf. :). I used the same blend of sweeteners that Ive used in all my keto recipes so far. Remove any bubbles from the top with a spoon and discard. While youre waiting, you can set up the roasting pan and prepare the custard. Comment * document.getElementById("comment").setAttribute( "id", "ac704ad3ec2d539c6ea32fdfef141104" );document.getElementById("ia31075101").setAttribute( "id", "comment" ); By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. Im wondering if it is the sweetener you used. In microwave safe bowl, mix cup of heavy cream with coconut, sweetener, and extracts. Having a hard time not eating it all myself! Bain Marie is just fancy name for hot water bath. My kids were in Montauk for the weekend with their dad and just got home. If you want to make up a big batch of this sweetener, use: Then you can make these delicious keto dessert recipes: I also have lemon cookies and peanut butter cookies coming up that use this same blend! Cook and stir on medium heat until the cream cheese melts. If desired, sprinkle coconut or toasted coconut on top before serving. We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible!

I dont get much feedback on my keto recipes, so Id really appreciate it. ketomillenial Taste and adjust stevia if needed. Here youll find a mix of gluten-free, grain-free, paleo and some 100% whole grain treats that have been made healthier but dont taste like it! Thank you so much for taking time to leave feedback! Or maybe coconut sugar, I know that will increase the carbs. While most custards are loaded with sugar and not keto-friendly, this recipe uses a blend of erythritol and stevia as a sweetener. Click here. If you dont have a high-speed blender, you could use store-bought ground chia seeds or grind your own in an electric coffee blender. A topping of toasted coconut adds even more coconut flavor as well as a contrasting texture. This helps prevent the custards from curdling. Sprinkling coconut on the top before refrigerating may also help. If you dont want to use all canned coconut milk, then 50% canned coconut milk and 50% of whatever plant-based milk youd like would be fine. Again, just a guess. I tried it with all cashew milk and we didnt like it. Chia seeds contain impressive amounts of fiber. pudding lowcarbyum londoner So different, so healthy!! I made it once with all cashew milk and the sweetener taste was pretty obvious. Lovely recipe! How to Cook Boneless Pork Ribs in the Oven Fast, Keto Friendly Yeast Bread Recipe for Bread Machine. Photographer. You will want to start by preheating your oven (325 Fahrenheit for this recipe) and putting on a kettle of water to boil. My coconut milk indeed has guar gum and they are in the fridge separating.and it took twice as long and twice the gelatin to even see a difference in conisitemcy remotely. Normally, you stir all the pudding ingredients together and then add the whole chia seeds. Might as well make a big batch now. You can never go without chocolate! The centers will still be wiggle when done. keto chocolate pudding, sugar-free pudding, (or 1 cups cream and cup almond milk). It transfers the heat to the custard gently. Then add the beaten egg mixture and stir constantly until pudding thickens. My husband asks for this every chance he got! Baking custards in a hot water bath creates a superior custard for three different reasons: Setting up a bain-marie for custards is different than some other culinary applications, such as melting chocolate, that use a stove top method. So light cream would be your closest equivalent. Do not stop whisking the yolks or add the coconut milke too quickly or you will cook the eggs. Comprised of 40% fiber by weight, chia seeds slow digestion which makes you feel satisfied, and helps to manage blood sugar. If you don't have a scale, then this is about. Omega-3s are important for brain health: helping to fight depression, improving sleep, and reducing the risk of heart disease. In separate small bowl, beat egg with cup of heavy cream then set aside. Done! I have an idea that the brand of coconut milk is the problem. But if you want to mix and match, like milk combined with some heavy cream, heres how much fat everything has. Be sure that the custard dishes all fit in the pan without touching. However, not all varieties of coconut milk will work for a keto diet. Tonight, I was absent-minded and forgot to add the water and thought it was thick enough without it. pudding I actually overcooked one of my test batches because I was waiting for it to get more set. I LOVE SweetLeaf stevia! Thank you to Sweetleaf Stevia for sponsoring todays post. * Percent Daily Values are based on a 2000 calorie diet. Download our list of Keto Baking Essentials. chia sweetener While youre enjoying this pudding, it tastes like regular pudding made with cane sugar. Hi there, is it possible to use maple syrup or granulated sugar as the sweetener? I made it tons of times over the summer but apparently had forgotten quite a bit. alldayidreamaboutfood Natural sugar is just as much a keto-breaker as any added sugar because they are metabolized exactly the same way in the body. You need a bit less than 3/16 teaspoon stevia (or actually, 1/8 teaspoon + 1/32 teaspoon to be exact). The taste is great, but I wanted to figure out how to correct the separation? This keto pudding recipe is the same as my chocolate chia pudding, but with keto sweetener instead of maple syrup. Happy New Year Erin! I made this last night. Add the rest of the coconut milk, the water and cocoa powder and blend until combined. If yes, how much? Hey Erin, I want to make this again as its one of our fav low carb treats. Ill be coming back to this one over & over! Yay, Im excited to hear your feedback! The sweeteners I used were 100% xylitol, 100% erythritol and 100% stevia. It says it serves 4 but you put in 6 containers. Zucchini Brownies (gluten-free, dairy-free options), Paleo Chocolate Banana Muffins (grain-free, gluten-free, dairy-free), Such a cute and delicious Halloween treat to make for the kids. Required fields are marked *. If you want to experiment, you need something that would replace 1/2 cup of maple syrup. Hi, I'm Brenda! Also, Im happy to hear that you appreciate the information. If the canned coconut milk doesn't have guar gum in it, that is probably the issue. In a large pourable bowl or liquid measuring cup, whisk together the egg yolks and the sweetener. The mixture did not thicken on the stove at all, but I read a comment saying that it would thicken as it cooled. Required fields are marked with*, Comments are moderated. I cant wait to try this. Beautiful served in those cute jelly jars & easy to transport too. We top this dairy-free custard with toasted coconut. Love this keto option! Would a similar sweetener (like swerve) work? Add the coconut mixture and continue cooking until mixture is heated throughout. Thanks . Sign up for free email notifications and youll receive an email whenever I post something new. I am in the process of making this as I type. This keto coconut custard recipe makes a low-carb baked egg custard using coconut milk. Im out of xylitol right now so I cant make your blend but I bought some in bulk and would love to use it. chia So use 50 grams of ground chia seeds. ALL RIGHTS RESERVED. Allow to cool to room temperature, then cover and refrigerate for at least 3 hours. This kind of recipe is my ideal dessert. Sooo good, ven my non-keto husband liked it. ketomillenial SweetLeaf products fit seamlessly into your lifestyle. ;). Thanks . This looks so delicious and wonderful! Pinning to my keto desserts board to make soon. pudding Most of the people commenting have likely used an inferior brand and used too much of it. ketomillenial We are affiliate partners with Amazon. An immersion blender should probably also get it decently creamy! My sweetener recipe is like a copycat of THM Gentle Sweet, so using that would be perfect. I really love it!, Just made it so well see. Chia seeds have high-quality plant-based protein and are super high in antioxidants helping to slow down the signs of aging and helping to reduce the risk of cancer. Writer. ), Bread Pudding for Two with Bourbon Sauce (gluten-free, dairy-free, whole grain options), https://www.texanerin.com/keto-chocolate-pudding/, The Original Peanut Butter Chocolate Chip Cookie Dough Bites Recipe (aka Chickpea Cookies), Perfect Paleo Chocolate Chip Cookies (vegan / keto options), Paleo Carrot Cake Muffins (grain-free, gluten-free). I like the mason jar idea so that I don't over do it. Thank you for this recipe. *. Place coconut milk and cream cheese into sauce pan. Mother. YES! One big difference is that this recipe uses coconut milk instead of heavy whipping cream, so its dairy-free. Now, its time to prepare the custard mixture, using the recipe as your guide. When mixture thickens and reduces, remove from heat and stir in remaining ingredients. I just dont want to mess up this recipe because its perfect as is. Pour into 6 small mason jars or ramekins. So I cant recommend that. alldayidreamaboutfood Its the closest thing to traditional sugars that Ive had and so much better than lakanto. Keto. Creamy keto chocolate pudding made with coconut milk. Both were marked as 15ml. This pudding is RIDICULOUS. I think another issue might be that youd need to make a double batch to get the pudding over the blade. I actually used half the erythritol so it wasnt too sweet (it tasted great) and I did cover them with plastic wrap. When the water comes to a boil, turn down the heat to keep it barely simmering until youre ready for it. Ive only tried this with the listed mix of keto sweeteners and Lakanto Maple Flavored Syrup. vegan Whisk in the sea salt. Theres nothing better! Thanks!! Your email address will not be published. If youve got these measuring cups and spoons, its no problem. This Keto Coconut Custard makes a smooth and creamy custard using coconut milk and egg yolks as a base. She tried it, then looked at me, tilted her head and sighed a very happy sigh. Low-Carb Keto Fasting Meal Plan Menu Week 31, Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free), Sugar Free Keto Coconut Cream Pie (Nut Free), Low-Carb Keto Fasting Meal Plan Menu Week 30, Keto Low Carb Strawberry Ice Cream (No Churn Option), The Best Keto Pizza (Nut Free Fathead Dough), Low-Carb Keto Fasting Meal Plan Menu Week 29, Keto White Chicken Chili (Instant Pot or Slow Cooker), Easy Keto Low Carb Berry Cobbler (Gluten Free). She loved this recipe as did the rest of the family, even the youngest who isn't quite a fan of anything coconut. 2020 SIMPLY SO HEALTHY | BRAND BY CHELSEY MARIE, keto dessert, keto dessert recipe, keto pudding, unsweetened coconut flakes (toasted, if desired). This recipe is very easy to make and only takes about 10-15 minutes to get in the oven.

Chocolate Lover. If you dont see your comment immediately, dont panic it went through! By the way, this sweetener isnt a 1:1 sub for granulated sugar. Check out the section called Want a non-keto version? :). -Annissa. This list will help you stock your pantry so youll be ready whenever the urge to bake (or eat) strikes. Continue to stir for about 10 minutes. chia O,O. Even when using the same spoons and a knife to level them out, the results were different each time. The measurements for just 5 tablespoons of the sweetener are kind of crazy. As an Amazon Associate I earn from qualifying purchases. Just dump everything in a blender, blend and youre done. Not sure what happened, cooking at 5,000 ft in Utah at 325. When ready to serve, top with fresh berries, sugar-free whipped coconut cream, and unsweetened coconut flakes, if desired. We thought that version was terrible, so I really dont recommend it. Hi! So please, get a scale. Set aside. Keto Chocolate Pudding (no-cook, Quick, Easy! Im so sorry this didnt work out for you. So, kind of a pudding texture on top and a jello texture on the bottom. You can use any sweetener you like but you'll just have to determine how much to use. Brenda ~ Thank you for this recipe. For example, the Silk or So Delicious refrigerated coconut milk in cartons? (Im not on a keto diet but really like the look of your recipe! Pour the coconut milk into a small saucepan. Your email address will not be published. But then I put it in the fridge and it was way too gloopy after chilling for an hour or two. I used them to make a parfait pudding using Cabots plain Greek yogurt, SweetDrops (chocolate-raspberry) & vanilla extract ~ then layered it with homemade blueberry conserves topped with fresh blueberries & put in fridge a few hours.