Its external width is 45. You press your feet against the pads to stabilize your body as you perform the rowing movement: While the Force USA G9s dedicated low row station with its solid steel foot plate is obviously a better solution, the leg holder does a surprisingly good job. This is clutch if youre a stronger lifter and need a lot of weight for lat pulldowns, rows or other heavier cable movements. So, you can install the attachments above or below the pulley. I have one question. The Force USA G6 power rack has 16 holes with 1 diameters, spaced 3.75 apart just like on the G9 and G12. When you have more than 4 spacing, thats when youll run into situations where the spotters will either prevent full range of motion, or theyll be so far below the bottom of the range of motion that they dont protect you sufficiently if you fail. But there are tons of exercises that are at least as effective, if not more so, when done on the Smith machine. The G6 ships by LTL freight. This allows you to lean forward as much as you want without bumping into anything. The Force USA G20 power rack dimensions are 44.5 of internal width and 48.5 of external width. There have been several upgrades, including: I want to discuss these and other changes in my Force USA G6 review because a lot of the information you can find online is about the old model. Youll need to be there to sign for the shipment. Even if youre using weight you think you can handle, its always a smart idea to set the safeties anyway. Except you cant do the close neutral grip chin ups on the G3. I want to call attention to an awesome design feature thats built into the Force USA G6 which none of the other Force USA all-in-one gym models have: The Force USA G6 pulley are positioned to the inside of the uprights. That is just one small segment of the lifting population. Every pound you select or load on translates directly to 1 pound of resistance. So Im used to taking a longer step back when walking out my squat. You can install the dip attachments at whichever height setting you like on the power rack, just as you would with the j-hooks and spotters.
The Force USA G6 power rack is the narrowest of all the G-Series models. The new Force USA G6 model has 6 weight plate holders conveniently located on the rear frame columns. The G6s 41 internal width is plenty wide for almost all lifters. The one on the Force USA G6 is well-made and operates effortlessly. While not required, it can give you extra peace of mind that it will remain rock solid even under the most intense of training such as doing band squats with high tension resistance bands. 55s/45s on the bottom, 35s/25s in the middle, everything else on top). You listed various exercises that can be performed using the smith machine, but you did not mention the back squat.
This would mean youd have to always position the pulleys higher than the j-hooks and safety spotters. 
Theres no attachments sold separately like on the Force USA G3 and Force USA G20. Instead, you can leave them where they are and install the j-hooks and safeties without issue. Unless youre into 7-foot height range, you wont have any issues with the bar being too low for squats or any other power rack exercise. This gives you a max resistance of 221 lbs without having to use any of the workarounds listed above. This measurement is relevant if youre wondering the lowest height you can do rack pulls at. If need be, you can choose any of the other Force USA all-one-gym models with greater internal width. In short, YES, it can replace the need to go a commercial gym. Of course, they know me/my site, but I also regularly follow up with other readers who leave comments on my Force USA reviews, as well as on Instagram, to hear about their experience with the product and customer service. However, the G12 does cost an extra thousand dollars and you do lose out on the band peg holes. Only the G9 and G12 have counterbalanced Smith machines, which counteract the weight of the barbell so that the starting weight with no plates on the bar is 0 lbs. That is, you use the long bar attachment or the two stirrup attachments to utilize both weight stacks while you position yourself in the middle of the unit. My Force USA G6 review will tell you everything you need to know about this all-in-one gym. The freight shipping company will call you ahead of time to schedule a date and time for delivery. Thats a hard questions to give a straight answer to. More money in the bank is always a good thing. Its not that plate-loaded units are less effective. And they did! This is thanks to the pop-pins that lock into each end of the Smith machine bar. Before I go too far (and cant move it), I was interested to know if you have any suggested room layouts/orientations/minimum clearance specs. The holes in the rear actually let you add tension to the weight stack by looping the band up and over the weight stack. And then stabilize the bench against it. This means the cable will be out of the way of the j-hooks and safety spotter arms. More security and stability is always a plus when it comes to safety! And it does so in a smaller footprint. Its best to think of the G6 it as an investment. 
gymandfitness The new G6 doesnt have any of these in common. Put your feet flat against the plate and unrack it by pressing the plate up and removing the Smith machine hooks from the chrome pegs. This is the same type of attachment thats used on the G9, G12 and G20 for lat pulldowns. The Force USA G6 Smith machine, like the Force USA G20 Smith machine, is not counterbalanced. Doing this trick is easier with the G20. The accessory storage area is better on the new Force USA G6. The old Force USA G6 had its pulley positioned directly in front of the upright. gyms forceusa inydy 1288 gymandfitness The pop-pin pulley adjustment mechanism is designed for easy adjustment with just one hand. In 2019, Force USA came out with a completely redesigned version of the Force USA G6.
Both look great, but I think the black color makes the new one look sleeker. Simple foot rest when I do low cable rows. A more long-term solution would be to get some cheap, Add band resistance. The G6 unit is very solid. Six pegs gives most people enough space to store all of their plates with room to spare. The Force USA G6 power racks actual internal width, or distance from the inside of each upright, is 41. It really depends on your height/wingspan and what you plan to use the Smith machine for. The weight stack doesnt go up quite heavy enough for cable rows so I bought an extra weight stack pin and simply attach a 25 or 35 lb plate. But you can do normal width pronated grip chin ups on the G3. The point is to make using them a habit so you dont forget the one time you accidentally use too much weight. I generally prefer closer hole spacing because it allows you to be more precise in where you install the j-hooks and safeties. I dont have a video clip of the leg press plate in action on the G6 BUT, I do have a clip of me using it on the G9, which looks and works just like the G6 plate. Theyre on par with the quality of the accessories for the commercial G9, G12 and G20 units.
The cable accessories included with the Force USA G6 functional trainer include the following: It should be noted that the Force USA G6 cable accessories are a step above the ones that come with the Force USA G3. Note that the suspension trainer itself does not come with the Force USA G6. However, I personally think an extra 2-3+ of length would be ideal. Get on the bench so that youre facing the back of the machine, then lay down. Because thats what it is. The old G6 model had Westside hole spacing similar to the current G3 and G20. This means you can progressively overload the muscles more easily with heavier cable lifts over time before maxing out the stacks. Many people will only use the Olympic options. Not to mention its an easy way to pinch your fingers! Otherwise, theyre identical.
The dip bar for the new G6 comes standard. If you dont want to go the G12 or G20 route, you have other ways of increasing the weight stack resistance on the Force USA G6: See below for a video of me using my 10mm BSE Stacked Weight Pin on the G6 to go beyond the max resistance of the weight stack. setting the pulleys lower and moving the cables aside to fit the j-hooks in the uppermost holes). Plus, its always handy to have an exercise chart to reference if youre trying out a new cable movement.
Additionally, they can export to Kuwait, Bahrain, Oman and the UAE (if needed). My goal is to help you learn proper weight training and nutrition principles so that you can get strong and build the physique of your dreams! The leg holder attachment has another use outside of lat pulldowns: You can use it for cable rows by installing the j-hook on the lowest hole on the uprights. 
The internal working space and footprint are smaller on the new G6 vs the old G6. The Olympic sleeves on the Smith bar are removable. Thankfully, the 36 width dimension refers to the distance between the chrome pegs on either side of the Smith machine. 
You can buy a cheap, Smith machine calf raise (seated and standing), Incline push ups (with Smith machine in fixed position). For example, if you have a really wide wingspan and plan to bench on the Smith machine, then the G12 would be a safer bet. It is one of the best models overall because it has such a desirable mix of high-value features. It will make each and every workout a little more efficient and enjoyable. Another question, you mention about the G20 being able to take clip on weights on the stacks but the Australian retailer isnt convinced there is enough space to do so. force If you live in any of the Gulf countries, then you can order the G6 or any other G-Series model through Garner.ae or Alqudra.sa. Out the back I would recommend having at least a foot of clearance. Sure. However, some functional trainers, including the Force USA G9, G12 and G20, have a 1-to-1 pulley ratio. I learned this after getting tons of messages from Australian readers about all of the different G-Series models. g6 Of course, most people considering the G6 are probably strong enough that theyd never need such light resistance on any Smith machine exercises. Or you can save even more time by installing the j-hooks, putting the bar on them and loading the plates, before you finish all your low row sets! The Force USA G6 j-hooks are most similar to the G9 and G12 j-hooks, but with a couple differences: What I dont like about the G6 (and G9/G12) j-hooks is that they only have a protective rubber insert on the bottom surface of the j-hook. It has an impressive mix of high-value features. Even in the worst case scenario for an exercise where you have to set the j-hooks ~3 below your ideal position any wasted efficiency from the extra range of motion when unracking is minimal. Depending on your needs and preferences, getting the selectorized weight stack feature can be well worth the extra cost. In comparison, the G3 has 22 height settings, the G9 and G12 each have 16, and the G20 has 19. I believe most major compound lifts should be performed with a regular barbell since it allows for a more natural range of motion. You had to buy the dip attachment separately for the old G6. In fact, it included some of them standard: The deluxe j-hooks and the spotter arms were the same as the ones used on MyRack. This lets people do exercises with less than 45 lbs. TIP: If you only need extra resistance for low rows or lat pulldowns, you can do double pulley variations of these exercises. The bench tends to slide a little so Im going to get a 48 x 5/8 bar and hook it up similar to the foot rests. If you think you might have an issue, you can simply measure your grip width to confirm. There is no protective material on the upper portion.
You can bolt the Force USA G6 rack into the floor for additional stability. This is one my favorite parts of all the G-Series racks. The ones you do find on home gym quality equipment are usually shoddy in quality and operation. It costs $4499. Following up to share a few minor modifications for the G6 and some different exercises that I have found useful. Its just that selectorized weight stacks can make your workouts flow so much more efficiently. However, tight hole spacing isnt everything. I have seen some machines where the lowest possible position is just about at full extension of the hip thrust. When you do this, the lowest possible point the Smith bar can go is 12 inches above the floor. The new Force USA G6 leg press plate has a more stable feel to it. Close semi-pronated grip (using diagonal and straight segments), the landmine unit that holds one end of the bar, a handle that you can optionally use on the other end of the bar, A better dip attachment that now comes standard, A better vertical leg press attachment that comes standard, Shipping cost varies greatly depending on which region of Australia youre shipping to. Heres how it works: It has pop-pins that easily and securely connect it to the hooks on the ends of the Smith machine bar. 
1. Obviously I dont know the details of the situation, but maybe I can ask my contact over there? This lets you increase the max resistance far beyond the 110.5 lbs per stack. The 2-to-1 ratio means you can achieve up to 110.5 lbs of resistance if you lift the whole stack. The Force USA G6 has a multi-grip chin up station with 4 short parallel segments, 2 diagonal segments and 2 segments that together make up a wide grip angled bar portion. Plus, it ensures the unit doesnt slowly shift on your floor over the course of weeks and months, until one day you notice its slightly crooked. The Force USA G6 comes standard with a vertical leg press attachment. I also have the data on. Note from Alex / KingOfTheGym.com: The images in this comment have been provided to me and embedded in this comment at the commenters request. Install the leg press plate on the Smith bar. The reason you had this compatibility with the old G6 is because it had the same Westside hole spacing, 5/8 hole size and 2.4 x 2.4 upright tube size as the MyRack. The Force USA G3 power rack dimensions are 44 of internal width and 48 of external width. If I had the choice, I would have preferred the entire chin up station have knurled steel grips instead. You can focus more on your workout and less on tedious preparation tasks. They are roller j-hooks with a taller back and decent protection. 
3. I am going to buy one of these and while there a a few reviews on the G6 there is little on the F100. You may be wondering, Is the internal width to narrow to safely bench press with a wide grip?. Other than these outlier situations, 41 is fine. Ive been debating between the G6 and G12 and I would like to know which one is better for full on bodybuilding, Im talking muscle mass increase and shredded physique that can be done with a home gym. Would it be ideal to have that extra width. And yes, you can perform lunges on the Smith machine, too. Closer spacing lets you maximize efficiency and technique because you can always rack and unrack the bar from the ideal position. Is there a way to add bands to take the weight off the unloaded bar? The pulley action on the G6 feels just as smooth as on the G9, G12 and G20, which are all commercial units. Others are variations of traditional weight training movements. It does not include a built-in seat, like the Force USA G3s dedicated lat pulldown seat attachment. Theyre the only Force USA all-in-one gym models with Westside hole spacing (1 in the bench press zone; 2 in the squat zone). First off, the regions, from least to most expensive are ranked as follows: QLD, ACT, NSW, SA, VIC, NT, TAS. I started this website back in late 2009 during college, and it has been my pet project ever since. This gives you a dry and tacky surface, which provides a much better grip than a non-knurled metallic finish. You get 1 pound of resistance for every 2 pounds selected on the weight stack. So if you insert the selector pin at 81 lbs, it will feel like youre lifting 40.5 lbs. The new Force USA G6 Smith machine has steel sleeves that are aligned with the bar shaft but not the Smith machine track. Hey Russ, sorry to hear that! Smaller accessories you may want in order to get the most out of the G6 are resistance bands to use on the band pegs, and a suspension trainer to use on the suspension trainer ring. Why is that: is it impossible to perform back squat using the smith machine?
This an old school trick that not many people know about, but it works great. 2. This lets perform dips in between the uprights. Of course, you can always measure your bench grip width (and shoulder press grip width to be safe), and see if its under 36.
The G9 and G12 j-hooks are indented, or offset, to ensure the j-hooks arent too far apart on these wider units. g6 But the point is youre paying much less than the alternative. Hey mate.
Ill start this Force USA G6 review with a high-level overview of this all-in-one gym. Again, its very close but I give the G12 the slight edge for your needs. This is the same rating as all the other Force USA all-in-one gym models.
You can buy a cheap wall-mounted barbell holder (e.g. You set the dip attachment near the base of the power rack. The G6 was my #1 pick until the Force USA G20 came out and took the top spot. The Force USA G12 and Force USA G20 are the only other units that share this feature. If this is the case for you, dont worry just yet. You dont have to walk around to each side of the machine, and swap plates between the plate-loaded bracket and the weight storage holders. I felt it was smoother than on the G3; though it was more of a subtle improvement, rather than a night and day difference. g6 The last thing to mention about the j-hooks are the 5 holes on the underside of each. This gives you more room to lean forward. 
In order to perform lat pulldowns most effectively, you should have your thighs held down to keep your butt on the seat.