So its important to keep in mind the annual Dec. 31 cutoff date. So be prepared with this handy nasal inhaler to help alleviate congestion, dryness and other symptoms. Related: 6 at-home medical exams that could save your life. Your FSA funds cover a variety of blood-pressure monitors, including the Quardio Arm, Omron Evolv and the Withings Wireless, all of which are compatible with Apple Watch and iPhone. You can use your FSA to buy a mini foam roller and roller ball to ease pain or soreness in your feet. This cordless steam inhaler can help alleviate symptoms of the common cold, including congestion, sinus infections and more. Oral sleep aids are only eligible with a prescription from your doctor, but you can purchase sleep masks, vaporizers, bed warmers and other non-prescription sleep aids with your FSA funds. The battery lasts about 45 minutes, which should be plenty of time to soothe your pain. !.,-_*|+~#). Choose from six medical-grade LED lights to help prevent or calm acne. Biofreeze Pain Relieving 360 Spray, 3 oz. But if theres still money in yourflexible spending account (FSA), you better spend those pretax FSA funds quickly before they disappear. If youre looking for an all-inclusive option, try the First Aid Only All-Purpose Essentials kit. This easy-to-use digital thermometer gives you measurements in just eight seconds. Ideal for anyone who plans on stepping outside anytime this spring or summer, this clever device uses heat to neutralize the pain and itching associated with mosquito bites (as well as those of 20,000 other bugs and stinging sea creatures). Light therapy isnt just a treatment for seasonal affective disorder. It also comes with extra TENS pads for your legs. You can purchase all sorts of unexpected items with your FSA funds, including travel essentials, first-aid kits, heating pads and more. And its freezable, giving you cooling relief. Doesnt your face deserve a massage? With 15 intensity levels and five pulse modesmassage, acupuncture, tapping, scraping, and combinationit can be used on the back, shoulders, waist, neck, arms, and legs. This app-enabled thermometer can measure through both your ears or your forehead, with nearly instantaneous results. Elevate patient essentials with Eko DUO ECG + Digital Stethescope, the first and only smart cardiac disease detection system. calculators available to help you estimate your savings amount, specifics of what you can spend your FSA dollars on depend on the plan your employer has in place, The best sunscreens weve tested this year. The electric pulses from the TENS unit provide the gentle stimulation that helps close the gate, soothing tense and sore muscles. Save money on your tech products with our hottest deals. This pretax money is for FSA spending, and is meant to be used on eligible health care expenses throughout the year. Fortunately, there are a lot of tools available to help you win the war, and your flexible spending account (FSA) can help. Happinecks Comfort Bundle is the perfect solution for an empty medicine cabinet. As you cool down after going for a long run, it's critical to refuel your body for post-workout recovery. Discover more about the small businesses partnering with Amazon and Amazons commitment to empowering them. Designed for anyone with migraines, headaches, eye strain, or sinus pain, it blocks light to decrease sensitivity and vibrates to enhance blood circulation, while small beads inside the mask create a gentle massage effect around the eyes. conveyor galv Using a massage gun, also called percussion therapy, can be great for warming up before a workout or relieving tense muscles. Its time for a weighted heating pad. This cornucopia of must-haves is aimed at total body care, with solutions for muscle aches, tired feet, joint pain, neck pain, headaches, and stress. strengthening flexibility Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Start by signing up for our newsletter for twice-weekly tips, reviews and more from our experts. The post-workout recovery process may repair that muscle damage to build strength and prevent injuries. For new moms, breast pumps and breast pump accessories are covered under an FSA. Just hold it over sore spots to feel relief. Pretty much any first-aid kit is FSA-eligible, and this is one way to get around the prescription required for over-the-counter pain medications: Many first aid kits include travel-sized bottles of pain relievers, and you don't need a prescription to buy a first-aid kit. And your sore muscles may need more than rest. (Though you should take these results with a grain of salt, as they wont be as accurate as information from a professional genetic counselor. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. She teaches financial literacy with Junior Achievement and writes for Lifehacker, Business Insider, Investopedia, and Credit Karma. Luckily, there are some relatively easy ways to expedite muscle repair, manage pain, and improve the recovery process. Unseen Sunscreen, SPF 40, 1.7 fl oz. This sunscreen has a 4.5-star rating with more than 2,200 reviews, and satisfied customerssay it rubs in like a lightweight lotion and leaves minimal whitecasta feat for physical sunscreens that create a light-deflecting shield over the skin. Help prevent the risk of infection in minor cuts and scrapes with these 70% isopropyl alcohol wipes. If typical padsand tamponsarent your thing, you may want to use your FSA money to get a menstrual cup. You can also pay for those with your FSA money. The upside? But again, foods are not covered by your FSA so you'll be covering this one out-of-pocket. Whether you rely on the foam roller, workout recovery supplements, or massage, you are helping your muscles recover, and you may boost your future performance. Weve tested plenty of massage guns at Reviewed and think the Therabody Theragun Elite is the best massage gunout there. This wearable, rechargeable device ticks a lot of boxes for reducing pain. After a long run or tough workout in the weight room, it may be tempting to enjoy some well-earned rest while skipping your post-workout recovery. You can also buy oximeters, stethoscopes, home medical tests, glucose tests and monitors, CPAP accessories, medical alert devices, emergency equipment such as a defibrillator, inhalers and respiratory masks. Its always good to have some Neosporin on hand to help prevent infection and heal your cuts and scrapes faster. This totally invisible sunscreen will keep you safe from the suns harmful rays without leaving white streaks on your skin. If youre interested in making the switch, we recommend AllMatters (formerly OrganiCup) for its ultra-comfortable design. But the work is not over yet. Prices were accurate at the time this article was published but may change over time.

Circuit training is another popular workout that switches between different types of exercise and targets muscle groups. Wart removers and other foot grooming treatments, such as callus trimmers, are also qualified FSA expenses. For a DNA testing kit that fills you in on your ancestry and gives you insight into your health, we recommend 23andMe. GlassesUSAis another great online retailer if you want to dupe the prescription in your existing lenses. For those who weren't born with perfect vision, an FSA covers prescription glasses and sunglasses, even high-end brands like Ray-Ban and Versace. Foam rolling, also called self-myofascial rolling, is great for relieving sore muscles. Bright-Eyed 100% Mineral Eye Cream, SPF 40, .5 fl oz. When you buy through links on our site, we may earn a commission. If you can't visit a massage therapist or prefer to save money, you may try some at-home massage techniques. Note: The prices above reflect the retailers' listed price at the time of publication. But with many mouthguards so expensive, this one allows you to help protect your teeth for less than $25. Quell promises a TENS device five times stronger than the standard over-the-counter unit, using electronic pulses to get your brain to block out pain. Even if its too cold to spend much time out in the sun, you should still be wearing SPF on exposed skin to protect it from harmful UV rays. As you grab a towel to wipe the sweat from your forehead, you may be feeling accomplished. Weve tested what its like to buy glasses onlineand love EyeBuyDirect for its variety of styles and reasonable prices. Revamp your daily face routine with this dermatologist-recommended acne wash from Neutrogena. The Trojan Ultra Thin condoms are a highly rated option with 4.6 stars and nearly 17,000 reviews on Amazon. How to shop at Amazon with your FSA or HSA card, 6 at-home medical exams that could save your life, female contraceptives such as birth control pills, patches and IUDs, Best sunscreens for 2020: Neutrogena, EltaMD, Supergoop and more, tech-driven health clinics like Forward Health. First proposed in the 1960s by Ronald Melzack and Patrick Wall, the hypothesis argues that the nervous system can only carry so much information to the brain at once, and non-painful stimulus, like pressure or vibration, can block the body's pain signals. That goes for sprained ankles and flu aches alikeits washable, so you dont have to stress about germs. With any roller, just realize that Hurts So Good is a song by John Mellencampnot the sensation youre going for. Studies have found that infrared therapy can help relieve pain, stimulate healing, and reduce inflammation. This pack has nearly 300 items, including bandages, scissors, tweezers and ibuprofen. Though you may need a letter of medical necessity from your doctor for approval, a massage guncan be a great tool to purchase with your FSA. Earn FSA Perks Points, unlock member-only rewards, and speed up the checkout process. Studies show it may be an optimal mix of carbohydrates and protein to fuel muscle recovery. No matter where your pain is, the device is designed to wear on the upper calf and can be worn while exercising, sleeping, or going about your day. Keep this device by your couch and pack it in your suitcase for trips, because once you try it, you wont want to be without it. There are many people who grind their teeth at night. It's stuffed with corn, which retains its temperature longer than other fillings but doesnt absorb odors. Sexual health is an important part of your overall health, and condoms can help prevent sexually transmitted infections (STIs) or unwanted pregnancies. Use your hard-earned FSA dollars to pay for it. Memory foam neck pillows are just one of many sleep and travel products you can buy with FSA money. You can buy shoe inserts, as well as toe cushions and arch braces, with your FSA. You can skip the extensive research by shopping at theFSA Store. Many brands and types are available on the FSA Store online, but you can also just pick one up from your local drugstore. Whether you are a cyclist, weightlifter, runner, CrossFitter, or yogi, muscle recovery is an essential part of your workout. Before looking at each of your post-workout recovery options, it may help to understand what happens to your muscles after an intense workout. All you have to do is hold the tip of the pen-like gadget to the area of the skin where you were bitten. If your employer does allow you to use FSA money for this, make sure to check with the clinic or practice you want to visit, too. The starter kit features 10 itemsincluding a corn/callous trimmer, a heating pad, an eye mask, a reusable cold compress, and an orthopedic neck supportits a great way to make sure you already have the very thing you need when the pain strikes. That makes this the kind of device you wish you didnt need but will be glad you packed with your camping gear or beach bag. A benzoyl peroxide cleanser is another great option for acne-prone skin, thanks to its bacteria-fighting properties. Stay shielded

Here are a couple of recovery options for fitness enthusiasts with a few FSA eligible options mixed in! The clear choice Nicotine patchesare FSA-eligible and can make quitting easier. Here are science-backed strategies to support muscle repair after various types of strenuous exercise. Use your FSA dollars to stock up on tampons with this box, available in 16- and 32-count, from U by Kotex. If youve been putting off updating your prescription or maybe youre looking to change up your style, you can use your FSAto buy new glasses (including sunglasses if you have a prescription). For those who are extra-fussy with the style of their frames, consider Warby Parkerfor its outstanding try-on features. Original YogaToes - Small Sapphire Blue: Toe Stretcher & Toe Separator. Here are some options to help repair your muscles faster. You can use this kit to roll and stretch your feet, and reviewers say it helps relieve pain quickly. Its sleek enough to wear under your clothes and comes with an app for tracking your therapy, daily steps, and even how long you spend in different sleeping positions. Discovery Company. If you've ever hit your thumb with a hammer and then immediately shoved it in your mouth, you've unwittingly tested what scientists call the Gate Control Theory of pain perception. While they're a great post-workout idea, most supplements aren't FSA eligible without a Letter of Medical Necessity or prescription from your doctor. positioners medline smooth purple flash sorry player Whether you're in need of workout recovery, pain relief or pregnancy tests, you might be surprised at what your Flexible Spending Account (FSA) can provide you with. Like other DNA testing kits, 23andMe evaluates your genetic makeup, but it also has an added health feature that can tell you if youre genetically predisposed to certain traits or ailments. Protect and hydrate dry hands with this SPF 40 moisturizing cream. Hot and cold compress - When you are experiencing any pain after miles of pounding the pavement, you may try using an FSA eligible hot and cold compress to minimize the swelling or discomfort. So rather than watch that hard-earned money simply go kaput, weve rounded up more than 35 FSA eligible expenses at the FSA Store. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. First, a quick disclaimer: The government provides an A-to-Z eligibility list, but if you're ever unsure about what you can or can't purchase with your FSA, be sure to check with the terms of your account first.

But you don't want to miss out on some surprising deals you can score, especially if you have leftover money at the end of the year. If you need some pain relief, try this acupressure cushion from Kanjo. Please submit the email address associated with your account to reset your password. By checking out as a Returning Customer or Guest, you agree that you have read, understand and agree to the, Bed Buddy at Home Relaxation Mask (Lavender and Mint), Bed Buddy at Home Hot/Cold Therapy Relaxation Mask, Bed Buddy at Home Relaxation Mask (Lavender and Rose), Kanjo Memory Foam Acupressure Mat Set, Navy Blue, Aura Revive Heated Deep Muscle Pain Relief Device, BioWaveGO Wearable Chronic Pain Relief Technology, Sharper Image Calming Heat Massaging Weighted Heating Pad, 12 x 24, 4 lbs. Treat yourself to a nightly foot massage with this small roller designed to stretch the plantar fascia and soothe tired, achy feet. Whether your hands are dry from the cold weather or from constantly washing your hands, a good lotion is necessary to keep them moist and comfortable. You may use tools like a massage gun, acupressure mat, or lacrosse balls. Fan of weighted blankets? As a bonus, the set is stylish enough that you wont feel the need to hide it in the back of your closet. Content is created by CNN Underscoreds team of editors who work independently from the CNN newsroom. As long as you have a prescription, you can buy sunglasses with your FSA money. Regular heating pads and ice packs have nothing on this friendly hippo, which can be microwaved or frozen to give your kiddo some relief. Get the First Aid Only All-Purpose Essentials kit from Amazon for $20.56, If youre looking to ditch your smoking habit, why not quit for the new year? Fight acne even during the day with this invisible, nondrying daytime patch that protects for faster healing. If youre in need of a bulkier first aid kit, check out this one from Johnson & Johnson Red Cross, which features 140 items.

Some beneficial ways to aid your post-workout recovery may include: Protein supplements - Experts recommend replacing your energy with a workout recovery supplement as quickly as possible. When cold and flu season hits, it hits hard. Common purchases include everyday health care products like bandages, thermometers and glasses. ), Get 23andMe Health + Ancestry Service from Amazon for $129. Reviewers rave about how clear their skin looks after using Differin, but say you have to be patient with this product, as it can take up to a few months to see noticeable results. High-intensity interval training (HIIT). Dedicated fans swear by the PanOxyl face wash, and many say it has been the one product that works on their skin. CNN Sans & 2016 Cable News Network. Kate Dore is a Nashville-based personal finance writer and Candidate for Certified Financial Planner Certification. Everything from medical expenses that arent covered by a health plan (like deductibles and co-pays to dependent day care) to over-the-counter medication can also be eligible. To make shopping easy, weve rounded up great FSA-eligible purchases you can make right now. Your. The Neutrogena Oil-Free Acne and Redness Facial Cleanser is a popular option, with 4.5 stars and more than 8,600 reviews on Amazon. There are a number of TENS devices on the market, but the Caring Mill version is an excellent choice for all budgets. Tylenol Extra Strength Rapid Release Gels, FSA Perks Official Rules, Terms & Conditions, How Your FSA Can Boost Your Workout Recovery, This site is protected by reCAPTCHA and Google, Minimum of 1 special character ($%/()[]{}=? During a tough workout, your muscles produce lactic acid, which often leads to post-workout muscle soreness. For this, the Differin Adapalene 0.1% Gel is another popular product amongthe acne-prone. Get the Rite Aid Nicotine Patches 14 count from Amazon for $24.99. Thats why weve rounded up a quick and easy list of products available in theFSA Store, which offers more than 4,000 FSA-approved items that are guaranteed eligible or your money back. The end of the year is approaching, which means theres less than a month left to spend your remaining flexible spending account (FSA) dollars. Wear contact lenses instead? New shoes? The FSA Storeand the FSA section ofAmazon take the guesswork out of what you can buy with your pre-tax FSA funds, only featuring FSA-eligible items. A soft fleece lining and a wide elastic strap ensure its easy and comfortable to wear. Help your kids stay healthy in summer, as well as during the school year. Whether youre breaking in a new pair of cross-trainers or stilettos, these synthetic strips help keep blisters and chafing at bay. High-intensity interval training (HIIT) workouts have become a popular way to build strength and endurance. The downside is that thespecifics of what you can spend your FSA dollars on depend on the plan your employer has in place. Your FSA funds cover a whole range of thermometer types and brands, including smart thermometers. Sign up for text message alerts from the experts at Reviewed. Relieve Your Back Pain with Realign Back Wheel. 2022 CNET, a Red Ventures company. You can follow her on Twitter at @KateDore. Get the Trojan Ultra Thin Condoms, 36-count from Amazon for $15.47. The Rite Aid 21 mg nicotine patches have a 4.3-star rating from more than2,600 reviews, and customers say these patches help curb cravings, though they may start to slip on particularly hot and sweaty days. foam Price and other details may vary based on product size and color. These are intense workouts, and without a focus on recovery, you may be more prone to injury. Supergoop! Treatments for conditions such as eczema and rosacea also require a prescription, and anything with mainly cosmetic purposes -- such as chemical peels and microdermabrasion -- does not qualify. Over-the-counter medications do require a prescription to be FSA-eligible, but a simple visit to your doctor could allow you to stock up on pain relievers, allergy medicine, heartburn relief, antacids and other medicine cabinet staples. Work out those kinks, whether theyre from hours spent behind the computer, an extra-tough workout or just everyday wear and tear, with this heated pain relief device that comes with multiple attachments to really target your pain points. Though scientists haven't worked out the exact mechanism yet, infrared light therapy appears to stimulate the release of nitric oxide, dilating the blood vessels and improving circulation. You can also try a pair of period underwear for maximum comfort. rollers Check the FSA Store's list of eligible OTC medications. For a less expensive option, we recommend the Vybe Pro percussion massage gun, whichhas nine speeds and comes with eight attachments.Though its much larger than other massage guns, its still a great option. Here is how to use your FSA for the ultimate post-workout recovery. There is nothing like the runner's high feeling many athletes experience after logging some miles. Stock up on your medicine cabinet essentials with this 100-pack of Band-Aids for less than $9. With head-to-toe, broad-spectrum protection from the brands you trust. Supergoop! You may want to focus on beverages with added protein and carbohydrates. If youre not sure exactly what an FSA is and why its important that you spend your pretax dollars, weve got you covered with a quick guide. Using the apps Prescription Scanner, you can quickly and easily order a new pair with the same level of correction as your old one. Safety first Some new tech-driven health clinics like Forward Health also take FSA accounts to pay for membership fees. The good news is that many employers provide a grace period of up to two and a half months into the new year for you to use the money, giving you until March 15 to spend it all. Help relieve back pain and discomfort with this gadget that uses a dual inflation mechanism to lift, stretch and separate joints in your spine. HealthSmart Vibrating Foam Roller, Massage Roller and Muscle Roller for Exercise and Physical Therapy with Four Speed Vibrations and Deep Tissue Massage, Firm Density, Chirp Wheel+ Foam Roller for Back Pain Relief, Muscle Therapy, and Deep Tissue Massage. Developed by the Stanford BioDesign program, this handheld device is safe for ages 3 and up and gently cleans ears, eliminating the need for cotton swabs. But we only get commission on items you buy and dont return, so were only happy if youre happy. Weight lifting is a form of resistance training. Here are some proven ways to boost your muscle recovery. This ultimately depends on your employer, but many businesses allow employees to use their FSA funds for these kinds of health treatments. Shop products from small business brands sold in Amazons store. A Warner Bros. Make 2022 the year of good decisions. This device uses 60 infrared and red LED lights to improve circulation and relieve muscle pain with handheld convenience. Due to the COVID-19 pandemic, you may be able to carry over some savings into the new yearbut chances are youll need to use it or lose it before January 1. Pop it in the freezer for cooling pain relief. The recovery process may be just as important as the workout. Care for cuts and scrapes with a complete lineup of first aid essentials from waterproof bandages to antiseptic and more! From skin care to travel pillows, purchase these things instead of letting your FSA money expire. Most FSA participants are part of ause it or lose it plan, which states that all the money left in your account by the end of the year must be forfeited. All Rights Reserved. If you buy through our links, we may get a commission. With each paycheck you receive, a certain amount of money is put aside before taxes. Many skin care products SPF moisturizers and hand cream are FSA-eligible, as are acne treatment and prevention products. This oil-free acne spot treatment acts fast and is suitable for normal, oily and combination skin. These premium, flexible bandages protect your small cuts and scrapes, plus they come in bold tie-dye patterns and colors. Ideal for rolling through muscles, knots & kinks. And with the grace period for many 2019 plans coming up on March 15, 2020, now is the time to invest in some of the pain-relief devices you might not otherwise want to splurge on. Sitting in front of a computer all day might not be the best thing for your back. We believe the Thinx Hiphugger is the best period underwearout there right now. TheraFlow Foot Massager Roller - Plantar Fasciitis Relief, Heel, Arch, Muscle Aches, Foot Pain, Stress Relief - Relaxation Gifts for Women, Men - Shiatsu Massage, Reflexology Tool - Dual Wooden (Large), Kanjo Premium Acupressure Mat and Pillow Set for Back Pain Relief & Neck Pain Relief, with Memory Foam Pillow, FSA HSA Eligible, Includes Carry Bag, Navy. A number of pain relief devicesas well as acne treatmentsuse phototherapy, too. For even more ideas for how to spend down your healthcare account this year, check out our list of creative ways to use your FSA funds. Few things are more satisfying than finishing a tough workout. Yes, its a pillow and mat based on the principles of acupuncture, which studies have shown can reduce chronic pain. If it hurts badly, youre probably rolling too hard. Aura Revroll Vibrating + Heat Foam Roller, Thermacare Air Activated Heat Wraps, Neck, Wrist and Shoulder, Box of 3, Kanjo Acupressure Foot Pain Relief Multi Roller, Wood, Relieves Plantar Fasciitis, Heel & Arch Pain, Kanjo Acupressure Foot Pain Relief Single Roller, Wood, Relieves Plantar Fasciitis, Heel & Arch Pain, Kanjo Acupressure Foot Pain Relief Ball Set, Supergoop! This includes cleaning wipes, disposable nursing pads, reusable baby bottles, tote bags and breast milk coolers. Hot and Cold Massage Therapy Ball Set, Kanjo Acupressure Foot Pain Relief Multi-Roller - Wooden Dual Foot Roller - Relieves Plantar Fasciitis, Heel & Arch Pain - Promotes Stress Relief & Muscle Relaxation, Dr. Scholl's PLANTAR FASCIITIS Massage Ball, Hot & Cold Therapy, TheraFlow Foot Massager Roller - Plantar Fasciitis, Foot, Arch, Heel Pain, Stress Relief and Diabetic Neuropathy - Trigger Point Therapy, Acupressure Reflexology Tool - Relaxation Gifts for Women, Men, Boiron Arnicare Gel for Soothing Relief of Joint Pain, Muscle Pain, Muscle Soreness, and Swelling from Bruises or Injury - Non-greasy and Fragrance-Free - 2.6 oz, Foot Log, Relieves Foot Pain and Stress in Minutes and Helps with Plantar Fasciitis, Foot Massager (1) Rainbow, Deep Tissue Massage Ball - Dr. Cohens Heatable acuBall for Muscle Stress & Pain, Kanjo - Vibrating Acupressure Foot Pain Relief Ball, CINCOM Leg Massager for Circulation Air Compression Calf Massager with 2 Modes 3 Intensities and Helpful for RLS and Edema Muscles RelaxationFSA or HSA Approved, Kanjo Acupressure Foot Pain Relief Ball Set | Spiked Foot Massager Ball Set | Helps Relieve Foot Pain, Plantar Fasciitis Pain, Heel Pain & Arch Pain | Includes 2 Balls | FSA & HSA Eligible, Kanjo Memory Foam Acupressure Foot Mat | Pressure Point & Acupressure Mat for Feet | Helps Relieve Plantas Fasciitis, Heel Pain & Arch Pain | for Use at Standing Desk, Chiroplax Ballet Pointe Toe Pads (2 Pairs) Gel Toe Cap Cushion Sleeve, Protector Dance Athlete Shoe Metatarsal Pads, Amish Origins Old Time Chickweed Salve 2 oz- The Ultimate Poison Ivy/Poison Oak Blocker, Healing Salve Best for Skin Disorder, Irritations, Burns, Minor Cuts, Dry Skin, Great for Itching, Demanding Shoppers Love Our Massage Rollers.